Moo Shu Chicken (Diabetic Friendly) Recipe

Name: Moo Shu Chicken (Diabetic Friendly)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons tamari; 1 tablespoon sesame oil; 1 garlic clove; 1 teaspoon ginger; 1/2 teaspoon Chinese five spice powder; 1 tablespoon sesame oil; 1 lb chicken thigh; 2 stalks celery; 3 garlic cloves; 1 tablespoon ginger; 6 ounces shiitake mushrooms; 1 cup spring onion; 4 cups cabbage; 8 ounces bean sprouts; 1 tablespoon tamari; 1 tablespoon oil

Servings: persons

3 tablespoons tamari
1 tablespoon sesame oil
1 garlic clove
1 teaspoon ginger
1/2 teaspoon Chinese five spice powder
1 tablespoon sesame oil
1 lb chicken thigh
2 stalks celery
3 garlic cloves
1 tablespoon ginger
6 ounces shiitake mushrooms
1 cup spring onion
4 cups cabbage
8 ounces bean sprouts
1 tablespoon tamari
1 tablespoon oil

1
FINELY slice chicken into slices.
2
COMBINE first five ingredients; making sure ginger and garlic are finely dice; Pour over chicken in bowl; marinate minimally 30 minutes.
3
Finely slice celery. finely dice garlic. finely dice spring onion and prepare mushrooms (see note in intro); Prepare cabbage.
4
Heat pan, add oil, drain chicken from marinade and saute about 4 minutes until brown; remove from pan.
5
Add celery, garlic and ginger for 1 minute.
6
Add vegetable to pan in this order: mushrooms, onions, cabbage, bean sprouts; saute EACH for 1 minute before adding the next vegetable.
7
Add chicken back to pan and add tamari; toss to combine.
8
ENJOY.
9
NOTE: Can top with chilli (optional) and can serve them in prepared wraps with hoisin sauce; NOTE Wraps and hoisin sauce not recommended for diabetics and anyone with a sugar related health problem due to sugar content unless making from scratch with no sugar.

495

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 tablespoons tamari, 1 tablespoon sesame oil, 1 garlic clove, 1 teaspoon ginger, and more.

Yes, Moo Shu Chicken (Diabetic Friendly) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moo Shu Chicken (Diabetic Friendly)

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