How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Moo Goo Gai Pan Flop?

You need 18 ingredients. The key ingredients include: 2 tablespoons vegetable oil, 2 cloves garlic minced, 1 pound chicken breast cut into strips, shrimp as much, peeled and de-veined, as you like, and more.

Is Moo Goo Gai Pan Flop suitable as seafood?

Yes, Moo Goo Gai Pan Flop falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Moo Goo Gai Pan Flop?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moo Goo Gai Pan Flop Recipe

Name: Moo Goo Gai Pan Flop
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil; 2 cloves garlic minced; 1 pound chicken breast cut into strips; shrimp as much, peeled and de-veined, as you like; 2 tablespoons cornstarch; 2 tablespoons white sugar; 2 tablespoons soy sauce; 2 tablespoons oyster sauce; 2 tablespoons sake rice wine; 1/2 cup chicken broth or vegetable broth; 1 cup mushrooms sliced, I chose shittatke; 2 cups broccoli florets; 8 ounces bamboo shoots sliced; 8 ounces water chestnuts sliced; 15 ounces straw mushrooms can of, optional; 3 carrots medium, thinly sliced; 3 stalks celery thinly sliced; sugar snap peas

Try this homemade Moo Goo Gai Pan Flop recipe the whole family will love. Made with vegetable oil, garlic, chicken and shrimp. Easy step-by-step instruc…

This Moo Goo Gai Pan Flop relies on simple, everyday ingredients such as vegetable oil, garlic minced, cornstarch and white sugar. It comes together quickly and makes 4 servings, at about 514 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Moo Goo Gai Pan Flop

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions