How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Monterey Supper?

You need 10 ingredients. The key ingredients include: 2 c. white rice, 7 oz. can diced green chilies, 3 zucchini, sliced thin, 3 tomatoes, sliced thin, and more.

Is Monterey Supper suitable as vegetarian?

Yes, Monterey Supper falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Monterey Supper?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Monterey Supper Recipe

Name: Monterey Supper
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. white rice; 7 oz. can diced green chilies; 3 zucchini, sliced thin; 3 tomatoes, sliced thin; 1 lb. Monterey Jack cheese, grated; 2 c. sour cream; 1 tsp. oregano; 1 tsp. garlic salt; 1 bunch green onions, chopped; 1 (4 oz.) can chopped olives

Try this homemade Monterey Supper recipe the whole family will love. Made with white rice, green chilies, zucchini and tomatoes. Easy step-by-step instr…

This Monterey Supper relies on simple, everyday ingredients such as white rice, can diced green chilies, zucchini, sliced thin and tomatoes, sliced thin. It comes together quickly and makes 4 servings, at about 1161 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

1161

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Monterey Supper

Tips for the best results

Variations & substitutions

My Personal Notes

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