Bengal Phulcopi Bhapa -Indian Cauliflower Recipe

Name: Bengal Phulcopi Bhapa -Indian Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon cumin, ground; 1 tablespoon coriander, ground; 2 tablespoons water; 1 1/2 teaspoons sugar; 3/4 teaspoon salt; 1 tablespoon ginger, fresh, peeled & minced; 1 green chili, seeded, chopped; 2 tablespoons mustard oil; 4 cups cauliflower, cut into florets; 2 potatoes, peeled & diced; 1 cup tomatoes, chopped; 1/4 cup water; 1 bay leaf

Servings: persons

1 tablespoon cumin, ground
1 tablespoon coriander, ground
2 tablespoons water
1 1/2 teaspoons sugar
3/4 teaspoon salt
1 tablespoon ginger, fresh, peeled & minced
1 green chili, seeded, chopped
2 tablespoons mustard oil
4 cups cauliflower, cut into florets
2 potatoes, peeled & diced
1 cup tomatoes, chopped
1/4 cup water
1 bay leaf

1
Combine cumin and coriander with 2 tablespoons water in a small bowl. Add sugar, salt, ginger and green chilli. Add oil and mix well.
2
Combine cauliflower, potatoes and tomatoes in a large bowl. Cut the cauliflower into larger pieces than the potatoes so they cook in the same amount of time. Pour the spice mixture over the vegetables and mix thoroughly.
3
Heat the water in a non-stick skillet at least 10 inches in diameter. As soon as it comes to boil add bay leaf and vegetable mixture. (You do not need to stir.) Simmer, tightly covered until potatoes are tender and cauliflower is slightly crunchy, 15 to 20 minutes. Garnish with cilantro.

139

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon cumin, ground, 1 tablespoon coriander, ground, 2 tablespoons water, 1 1/2 teaspoons sugar, and more.

Yes, Bengal Phulcopi Bhapa -Indian Cauliflower falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bengal Phulcopi Bhapa -Indian Cauliflower

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