Monkfish With Curry Oil

1. 1

   Heat oil over medium-high heat in a large nonstick skillet.

2. 2

   Salt and pepper the fish and add to skillet.

3. 3

   Sear fish until brown on all sides, about 5-8 minutes depending on thickness, and remove from pan.

4. 4

   Lower heat and scrape brown bits off pan bottom.

5. 5

   Add curry powder and cook about 2 minutes or until fragrant.

6. 6

   Return heat to medium-high and add green tea, honey, and cayenne.

7. 7

   Bring to a simmer and add fish back to pan.

8. 8

   Cook until sauce is thick and syrupy.

9. 9

   Serve immediately.

* Per serving · 4 servings · Values may vary.

No additional tips available.