How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Monkfish Stew ?

You need 15 ingredients. The key ingredients include: 3 lbs monkfish, trimmed and cut, into 1-inch cubes, 2 Tablespoons cooking oil, 2 large onions, peeled and, and more.

Is Monkfish Stew suitable as seafood?

Yes, Monkfish Stew falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Monkfish Stew ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Monkfish Stew Recipe

Name: Monkfish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 lbs monkfish, trimmed and cut; into 1-inch cubes; 2 Tablespoons cooking oil; 2 large onions, peeled and; sliced 1/4 inch thick; 2 cloves garlic, peeled & minced; 1 32 ounce can diced tomatoes; 1 1/2 cups dry white wine (optional); 1 teaspoon sugar; 1 Tablespoone butter; 2 Tablespoons chopped parsley; 1/8 teaspoon each, dried thyme; and pepper; cayenne pepper to taste; salt to taste

Warm up with this hearty Monkfish Stew recipe. Made with monkfish, cooking oil, onions and garlic. Easy step-by-step instructions included.

This Monkfish Stew relies on simple, everyday ingredients such as monkfish, trimmed and cut, into 1-inch cubes, cooking oil and large onions, peeled and. It comes together quickly and makes 4 servings, at about 280 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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Monkfish Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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