How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Monji Kalia (Kohlrabi Stew, Indian Style)?

You need 14 ingredients. The key ingredients include: 2 1/4 lbs kohlrabi (ganth gobhi), 8 fluid ounces vegetable oil, 4 cloves, 2 black cardamom pods, crushed, and more.

Is Monji Kalia (Kohlrabi Stew, Indian Style) suitable as soups & stews?

Yes, Monji Kalia (Kohlrabi Stew, Indian Style) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Monji Kalia (Kohlrabi Stew, Indian Style)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Monji Kalia (Kohlrabi Stew, Indian Style) Recipe

Name: Monji Kalia (Kohlrabi Stew, Indian Style)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/4 lbs kohlrabi (ganth gobhi); 8 fluid ounces vegetable oil; 4 cloves; 2 black cardamom pods, crushed; 1 pinch asafoetida powder; 1 cup water; 1 teaspoon turmeric powder; 1 teaspoon ginger powder; 1 tablespoon ground aniseed; 1/2 teaspoon garam masala; salt; 2 tablespoons yoghurt; 2 tablespoons milk; 3 green cardamom pods

Warm up with this hearty Monji Kalia (Kohlrabi Stew, Indian Style) recipe. Made with vegetable oil, cloves, black cardamom pods and asafoetida powder. E…

This Monji Kalia (Kohlrabi Stew, Indian Style) relies on simple, everyday ingredients such as kohlrabi (ganth gobhi), fluid ounces vegetable oil, cloves and black cardamom pods, crushed. It comes together quickly and makes 4 servings, at about 1777 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1777

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Monji Kalia (Kohlrabi Stew, Indian Style)

Tips for the best results

Variations & substitutions

My Personal Notes

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