Monji Kalia (Kohlrabi Stew, Indian Style) Recipe

Name: Monji Kalia (Kohlrabi Stew, Indian Style)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/4 lbs kohlrabi (ganth gobhi); 8 fluid ounces vegetable oil; 4 cloves; 2 black cardamom pods, crushed; 1 pinch asafoetida powder; 1 cup water; 1 teaspoon turmeric powder; 1 teaspoon ginger powder; 1 tablespoon ground aniseed; 1/2 teaspoon garam masala; salt; 2 tablespoons yoghurt; 2 tablespoons milk; 3 green cardamom pods

Servings: persons

2 1/4 lbs kohlrabi (ganth gobhi)
8 fluid ounces vegetable oil
4 cloves
2 black cardamom pods, crushed
1 pinch asafoetida powder
1 cup water
1 teaspoon turmeric powder
1 teaspoon ginger powder
1 tablespoon ground aniseed
1/2 teaspoon garam masala
salt
2 tablespoons yoghurt
2 tablespoons milk
3 green cardamom pods

1
Wash, peel and cut the kohlrabi into 1 inch cubes.
2
Heat the oil and fry the kohlrabi until golden. Drain and keep aside.
3
Heat 3 tbsp oil in a deep pot; add cloves, black cardamom, and asafoetida. Fry a little and then add water. Cover to prevent the oil from spattering.
4
Add the kohlrabi, turmeric powder, ginger powder, aniseed powder, garam masala, and salt. Cook on high heat for 10 minutes.
5
Add the milk and yoghurt (whisked together), stirring constantly till it comes to the boil. Cook for S minutes and then remove from heat.
6
Heat 1 tbsp oil in a small pan, saute the cardamom and add to the pot. Serve hot.

1777

kcal

Calories

200

Fat

Carbs

Fat Carbs

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 1/4 lbs kohlrabi (ganth gobhi), 8 fluid ounces vegetable oil, 4 cloves, 2 black cardamom pods, crushed, and more.

Yes, Monji Kalia (Kohlrabi Stew, Indian Style) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Monji Kalia (Kohlrabi Stew, Indian Style)

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