Monday Night Frittata Recipe

Name: Monday Night Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large potatoes, sliced; 1 small onion, diced; 1 teaspoon garlic, minced; 1 tablespoon olive oil; 2 cups ham, shredded or cubed; 1 large carrot, grated; 2 cups bok choy, shredded (can use spinach, silverbeet etc but I think bok choy has the best flavour); ½ cup parsley, chopped; 3 eggs; ⅓ cup milk; 2 tablespoons water; ½ teaspoon all purpose seasoning; salt and pepper, to taste; 2 cups cheese, grated

Servings: persons

2 large potatoes, sliced
1 small onion, diced
1 teaspoon garlic, minced
1 tablespoon olive oil
2 cups ham, shredded or cubed
1 large carrot, grated
2 cups bok choy, shredded (can use spinach, silverbeet etc but I think bok choy has the best flavour)
½ cup parsley, chopped
3 eggs
⅓ cup milk
2 tablespoons water
½ teaspoon all purpose seasoning
salt and pepper, to taste
2 cups cheese, grated

1
Microwave potatoes for approx 5 minutes or until just tender.
2
In a large, oven-proof frying pan, saute onions and garlic in the olive oil over a medium heat until soft.
3
Add potatoes to pan, cook for 2-3 minutes or until golden.
4
Add ham and cook for a further minute.
5
Then add the remaining veges and stir fry for another couple of minutes.
6
In a small bowl, beat egg, milk and water together.
7
Add seasoning and half the cheese, mix well.
8
Reduce heat on pan, pour in egg mixture.
9
Cook for approx 5-8 minutes, pushing the sides of the frittata down to allow egg to cook.
10
Sprinkle remaining cheese over the top of the frittata, then cook under preheated grill until golden brown and egg is fully cooked through.
11
Cut into wedges, serve hot or cold with salad.

643

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 large potatoes, sliced, 1 small onion, diced, 1 teaspoon garlic, minced, 1 tablespoon olive oil, and more.

Yes, Monday Night Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Monday Night Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions