Mom'S Favourite Dalia For Breakfast Recipe

Name: Mom'S Favourite Dalia For Breakfast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Bulgar wheat (i.e., dalia, the fat variety); 2 3/4 cups water; 2 onions, chopped; 1 green chili, slit; 1 teaspoon mustard seeds; 1 1/2 teaspoons cumin seeds; 3 tablespoons chopped fresh coriander leaves; 3 cauliflower florets; 10 French beans, washed, ends trimmed and chopped; 1 medium tomatoes, chopped; 1 tablespoon chopped carrot; 1 tablespoon fresh green peas; 1 1/2 teaspoons salt (to taste); 2 tablespoons oil; 4 sprigs of fresh curry leaves, washed and torn

Servings: persons

1 cup Bulgar wheat (i.e., dalia, the fat variety)
2 3/4 cups water
2 onions, chopped
1 green chili, slit
1 teaspoon mustard seeds
1 1/2 teaspoons cumin seeds
3 tablespoons chopped fresh coriander leaves
3 cauliflower florets
10 French beans, washed, ends trimmed and chopped
1 medium tomatoes, chopped
1 tablespoon chopped carrot
1 tablespoon fresh green peas
1 1/2 teaspoons salt (to taste)
2 tablespoons oil
4 sprigs of fresh curry leaves, washed and torn

1
Dry roast the dalia in a wok until lightly brownish in appearance and it smells aromatic.
2
Remove from flame and transfer to a plate.
3
Now heat oil in the same wok.
4
Once hot, add cumin and mustard seeds.
5
Allow to splutter.
6
Once they stop spluttering, add curry leaves, green chilli and onions.
7
Stir-fry until the mixture smells aromatic and the onions are lightly browned.
8
Add corriander leaves and mix well.
9
Fold in the veggies, salt and tomato. Mix again.
10
Stir in about 2 tbsps. of water to prevent the mixture from sticking to the bottom of the wok.
11
Cook on medium flame for 5 minutes.
12
Fold in the roasted dalia and mix thoroughly.
13
Add water and then transfer the whole mixture to a pressure cooker.
14
Cover and pressure cook for 2-3 whistles.
15
This takes about 5 minutes.
16
Switch off the gas, and then let the dalia cook in its own steam inside the cooker for 2-3 minutes.
17
After 3 minutes, remove from cooker, garnish with corriander leaves and serve hot.
18
Enjoy!

439

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup Bulgar wheat (i.e., dalia, the fat variety), 2 3/4 cups water, 2 onions, chopped, 1 green chili, slit, and more.

Yes, Mom'S Favourite Dalia For Breakfast falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mom'S Favourite Dalia For Breakfast

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