Mojito Mango Chicken Recipe

Name: Mojito Mango Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breast halves; 2 tablespoons flour; 1 teaspoon garlic powder; 1 teaspoon ground ginger; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons canola oil; Mango Salsa; 1/2 red onion, diced small; 1/2 green pepper, diced small; 1 tablespoon minced fresh ginger; 1 ripe mango, halved, pitted, peeled and cut into small cubes; 1/4 cup lime juice; 1/8 cup dark rum; 1 tablespoon sugar; 1/8 teaspoon red pepper flakes; 1 tablespoon chopped of fresh mint; 2 tablespoons canola oil

Servings: persons

4 boneless skinless chicken breast halves
2 tablespoons flour
1 teaspoon garlic powder
1 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons canola oil
Mango Salsa
1/2 red onion, diced small
1/2 green pepper, diced small
1 tablespoon minced fresh ginger
1 ripe mango, halved, pitted, peeled and cut into small cubes
1/4 cup lime juice
1/8 cup dark rum
1 tablespoon sugar
1/8 teaspoon red pepper flakes
1 tablespoon chopped of fresh mint
2 tablespoons canola oil

1
Preheat oven to 350 degrees.
2
To make salsa, heat oil in a skillet over medium high heat.
3
Add green pepper and onions and saute about 4 minutes.
4
Add minced ginger and red pepper flakes, saute another 1 minute.
5
Now add mango and cook an additional 5 minutes.
6
Now add rum and lime juice and simmer for one minute.
7
Take off the heat and stir in mint. Set mango salsa off to the side.
8
For the chicken breast preparation pat the breasts dry.
9
Combine the flour, garlic powder, ginger, salt and pepper.
10
Lightly pat the chicken into the flour mixture.
11
Heat the oil over medium high heat in an oven proof skillet.
12
Lightly brown the chicken for about three minutes on each side.
13
Pour the mango salsa over the chicken.
14
Put the uncovered skillet in a 350 degree oven for 10 minutes.

374

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 4 boneless skinless chicken breast halves, 2 tablespoons flour, 1 teaspoon garlic powder, 1 teaspoon ground ginger, and more.

Yes, Mojito Mango Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mojito Mango Chicken

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