Moishe'S Falafel Recipe

Name: Moishe'S Falafel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Falafel; 1 cup dried garbanzo beans; 1/2 peeled and split dried fava beans; 1 chopped onion; 1 diced green pepper; 1/4 cup chopped parsley; 2 teaspoons garlic powder; 2 teaspoons ground cumin; 1 teaspoon ground coriander; 1 teaspoon sea salt; 1/4 teaspoon black pepper; canola oil (for frying); 1/2 teaspoon baking powder; 6 pita breads, warmed; alfalfa sprout; tomatoes; tahini sauce; 1/2 cup tahini; 1/4 cup Greek yogurt; 1/4 cup water; 1 lemon, juice of; 2 garlic cloves; 1 pinch sea salt

Servings: persons

Falafel
1 cup dried garbanzo beans
1/2 peeled and split dried fava beans
1 chopped onion
1 diced green pepper
1/4 cup chopped parsley
2 teaspoons garlic powder
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon sea salt
1/4 teaspoon black pepper
canola oil (for frying)
1/2 teaspoon baking powder
6 pita breads, warmed
alfalfa sprout
tomatoes
tahini sauce
1/2 cup tahini
1/4 cup Greek yogurt
1/4 cup water
1 lemon, juice of
2 garlic cloves
1 pinch sea salt

1
Put the chickpeas and fava beans in separate bowls and cover with cool water.
2
Soak the beans at least 12 hours or up to one day.
3
Drain and rinse.
4
Put chickpeas into food processor and Process until well ground.
5
Scrape chickpeas unto large bowl.
6
Process the fava beans and then mix with chickpeas.
7
Add onion, pepper and seasonings and mix.
8
Refrigerate while heating the oil.
9
Add baking powder and toss to blend.
10
Roll mixture into 16 balls about the size of ping-pong balls.
11
Then press and pat each ball with your fingers.
12
Carefully slip a few into the hot oil.
13
Fry, turning as needed.
14
Drain on paper towels.
15
To serve open each pita like a book.
16
Scatter some sprouts and Tomatoes.
17
Put 4 falafels on top.
18
Top with sauce.
19
For the sauce: Blend ingredients in a food processor.

225

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 23 ingredients. The key ingredients include: Falafel, 1 cup dried garbanzo beans, 1/2 peeled and split dried fava beans, 1 chopped onion, and more.

Yes, Moishe'S Falafel falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Moishe'S Falafel

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions