Mixed Mediterranean Vegetable Bake Recipe

Name: Mixed Mediterranean Vegetable Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium sweet potato; 1 medium regular potato; 1 small eggplant; 1 medium zucchini; 2 medium onions, sliced; 4 cloves garlic, thinly sliced; extra virgin olive oil; sea salt; 1 small bunch fresh oregano (or 2 tsp. dried); 250 grams green beans, trimmed; 2 cups tomato puree (passata)

Servings: persons

1 medium sweet potato
1 medium regular potato
1 small eggplant
1 medium zucchini
2 medium onions, sliced
4 cloves garlic, thinly sliced
extra virgin olive oil
sea salt
1 small bunch fresh oregano (or 2 tsp. dried)
250 grams green beans, trimmed
2 cups tomato puree (passata)

1
Preheat oven to 180 C
2
Wash and slice your potatoes, eggplant, zucchini & tomatoes so that they are all roughly the same thickness and size (about 1cm thick). Cut the larger slices in halves or quarters. I don't peel anything (yummier and so much more nutritious!) but feel free to do as you please.
3
Grease an oven-proof dish with a bit of olive oil. I like to use my cast iron pot but any baking dish will do. Place both potatoes in first, season with a little salt and drizzle with a bit of olive oil. Sprinkle some oregano leaves. Toss lightly to coat.
4
Repeat with the eggplant, then zucchini, onions & garlic, tomatoes & finally the green beans. Once you have got all of your veggies in the dish, pour over the tomato puree and kinda shake the dish a bit and poke around with a spoon (or use your fingers like I do) to get it all in there. Place a bunch of cherry tomatoes on the vine on top if you like for decoration.
5
Finally, drizzle with a little more olive oil and a bit of salt and bake for 45-60min, or until the veggies are soft and tender and browned and are caramelized at the edges. You may crumble some feta cheese on top to serve for extra deliciousness.

141

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 medium sweet potato, 1 medium regular potato, 1 small eggplant, 1 medium zucchini, and more.

Yes, Mixed Mediterranean Vegetable Bake falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mixed Mediterranean Vegetable Bake

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