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1
In a large shallow glass dish, stir together the ingredients for your choice of marinade.
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2
Add the shrimp, chicken, and steak, turning to coat.
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3
Cover and refrigerate for 5 to 10 minutes.
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4
Meanwhile, preheat the grill on medium high.
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5
Remove the shrimp, chicken, and steak from the marinade, letting any excess drip off.
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6
Discard the marinade.
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7
Thread the kebab ingredients alternately on four 10-inch metal skewers.
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8
Grill the kebabs for 3 to 4 minutes on each side, or until the shrimp turns pink and is cooked through, the chicken is no longer pink in the center, and the steak is the desired doneness.
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9
Buy preskewered kebabs at the supermarket.
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10
Be sure to choose the leanest ones.
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11
If you want your steak cubes well done, use 3/4-inch cubes.
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12
The 1-inch size will give you medium-well in this recipe.
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13
(Per Serving)
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14
Calories: 124
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15
Total Fat: 2.5g
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16
Saturated: 1.0g
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17
Trans: 0.0g
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18
Polyunsaturated: 0.5g
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19
Monounsaturated: 1.0g
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20
Cholesterol: 104mg
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21
Sodium: 114mg
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22
Carbohydrates: 0g
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23
Fiber: 0g
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24
Sugars: 0g
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25
Protein: 24g
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26
Dietary Exchanges
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27
3 Very Lean Meat
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28
(Per Serving)
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29
Calories: 124
-
30
Total Fat: 2.5g
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31
Saturated: 1.0g
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32
Trans: 0.0g
-
33
Polyunsaturated: 0.5g
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34
Monounsaturated: 1.0g
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35
Cholesterol: 104mg
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36
Sodium: 114mg
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37
Carbohydrates: 0g
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38
Fiber: 0g
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39
Sugars: 0g
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40
Protein: 24g
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41
Dietary Exchanges
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42
3 Very Lean Meat
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43
(Per Serving)
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44
Calories: 124
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45
Total Fat: 2.5g
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46
Saturated: 1.0g
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47
Trans: 0.0g
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48
Polyunsaturated: 0.5g
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49
Monounsaturated: 1.0g
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50
Cholesterol: 104mg
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51
Sodium: 179mg
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52
Carbohydrates: 0g
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53
Fiber: 0g
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54
Sugars: 0g
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55
Protein: 24g
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56
Dietary Exchanges
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57
3 Very Lean Meat