Mixed Grains Baked With Herbs, Vegetables and Cheese Recipe

Name: Mixed Grains Baked With Herbs, Vegetables and Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups vegetable stock (see Vegetable Stock #118875); ½ cup barley (regular, not quick-cooking); ¼ cup wild rice (the real thing, not a mix); ¼ cup brown rice; 1 tablespoon olive oil; 1 medium onion, diced; 8 ounces sliced mushrooms; 1 cup finely chopped canned tomato with juice; 1 teaspoon freshly grated lemon, rind of; ½ cup sliced black olives; ½ cup chopped fresh parsley; ½ teaspoon thyme; ½ teaspoon dried basil or 1 tablespoon fresh basil, finely chopped; fresh ground pepper; ½ cup bulgur; 1 cup cubed cheddar cheese (4 oz); 1 cup frozen peas

Servings: persons

4 cups vegetable stock (see Vegetable Stock #118875)
½ cup barley (regular, not quick-cooking)
¼ cup wild rice (the real thing, not a mix)
¼ cup brown rice
1 tablespoon olive oil
1 medium onion, diced
8 ounces sliced mushrooms
1 cup finely chopped canned tomato with juice
1 teaspoon freshly grated lemon, rind of
½ cup sliced black olives
½ cup chopped fresh parsley
½ teaspoon thyme
½ teaspoon dried basil or 1 tablespoon fresh basil, finely chopped
fresh ground pepper
½ cup bulgur
1 cup cubed cheddar cheese (4 oz)
1 cup frozen peas

1
Bring stock to boil in medium saucepan.
2
Add barley and wild rice and simmer, covered, 15 minutes.
3
Stir in brown rice and cook 10 minutes.
4
Pour into a large (at least 2 1/2 qt) baking dish.
5
Heat oil in skillet; add onion and saute 5 minutes.
6
Stir in mushrooms and cook until brown and juicy, about 10 minutes.
7
Scrape mixture into grains.
8
Stir in tomatoes, lemon peel, olives, parsley, thyme, basil and pepper.
9
Cover and bake at 350 degrees for 30 minutes.
10
Remove from oven and stir in bulghur.
11
Cover and return to oven for 25 minutes or until liquid has been absorbed and grains are tender.
12
Fluff with fork; gently stir in cheese and peas.
13
Cover and let stand 10 minutes before serving.

336

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 4 cups vegetable stock (see Vegetable Stock #118875), ½ cup barley (regular, not quick-cooking), ¼ cup wild rice (the real thing, not a mix), ¼ cup brown rice, and more.

Yes, Mixed Grains Baked With Herbs, Vegetables and Cheese falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mixed Grains Baked With Herbs, Vegetables and Cheese

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