Mixed Fresh Veggies Recipe

Name: Mixed Fresh Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large summer squash; 1 large zucchini; 1 small yellow onion; 2 ears corn (white or white or yellow corn mixed ears); 2 plum tomatoes; 2 medium carrots; 1 -2 garlic clove; 1 teaspoon italian seasoning; salt, taste; pepper, taste; 2 tablespoons olive oil

Servings: persons

1
Peel and chop the onion.
2
Wash, halve lengthwise and then slice (about 1/4inch) the squash and zucchini.
3
Cut the corn kernels off of the cob.
4
Dice the tomatoes.
5
Peel the carrots and then slice into 1/4 inch slices.
6
Mince the garlic.
7
Add all ingredients (EXCEPT GARLIC AND SALT/PEPPER) to large saute pan, stir to coat with spices and the olive oil. Cover and cook over medium low heat about 15 minutes, stirring occasionally.
8
Add garlic, season to taste with salt and pepper and continue cooking for 5 minutes longer.
9
ENJOY!

178

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 large summer squash, 1 large zucchini, 1 small yellow onion, 2 ears corn (white or white or yellow corn mixed ears), and more.

Yes, Mixed Fresh Veggies falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mixed Fresh Veggies

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions