Mixed Dahl Recipe

Name: Mixed Dahl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1 onion, chopped; 2 garlic cloves, crushed; 1 hot red chili pepper, finely chopped; 2 teaspoons grated fresh ginger; 1 teaspoon ground cumin; 1 teaspoon ground coriander; ½ teaspoon turmeric; 400 g diced tomatoes; 1 ¼ cups vegetable stock; ¼ cup yellow split peas, soaked 30 mins, rinsed & drained; ¼ cup red lentil, rinsed & drained; ¼ cup brown lentils, rinsed & drained; ¼ cup chopped fresh cilantro

Servings: persons

1 tablespoon vegetable oil
1 onion, chopped
2 garlic cloves, crushed
1 hot red chili pepper, finely chopped
2 teaspoons grated fresh ginger
1 teaspoon ground cumin
1 teaspoon ground coriander
½ teaspoon turmeric
400 g diced tomatoes
1 ¼ cups vegetable stock
¼ cup yellow split peas, soaked 30 mins, rinsed & drained
¼ cup red lentil, rinsed & drained
¼ cup brown lentils, rinsed & drained
¼ cup chopped fresh cilantro

1
Heat oil in large saucepan over high heat.
2
Saute garlic, chilli and ginger for 3-4 mins until onions are tender.
3
Add the cumin,ground coriander and tumeric.
4
Cook, stirring for 1 minute.
5
Mix in the tomatoes, stock, split peas and lentils.
6
Bring to boil.
7
Reduce heat & simmer, covered, about 30 mins until dhal is tender.
8
Stir half the fresh cilantro through.
9
Sprinkle with the remaining coriander, to garnish.

186

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 1 onion, chopped, 2 garlic cloves, crushed, 1 hot red chili pepper, finely chopped, and more.

Yes, Mixed Dahl falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mixed Dahl

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