Mississippi Redfish With Sweet Potato Puree And Purple Hull Peas – a delicious recipe with wild-caught, sweet potatoes, peas purple hull, butter, bay leaves, olive oil. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
["For the redfish - heat a saute pan over high and add oil. Season fillets with salt and pepper then place them presentation side down in the pan. After about 3 minutes, use a fish spatula to turn the fish. Lower the heat and add 1 tablespoon of butter and the bay leaves. Tilt pan toward you and baste the fish for about 3-minutes. Set pan aside as is for later use.", "For sweet potato puree - roast 2 sweet potatoes in oven on 350 degrees for about an hour. Peel hot potato and place in food processor. Add melted butter to processor and blend until smooth. Season with salt and pepper.", "For purple hull peas - get a saucepan filled half way with salted water, and place on high heat. Once boiling, add the peas and turn the heat off. Cover.
2
After about ten minutes, uncover and ice to shock the peas. Remove peas from the water and saute about 2 minutes in browned butter from fish pan.", "To plate - put a spoonful of puree in the middle of the plate. Using your fish spatula, carefully plate fish on puree. With a perforated spoon, gently place peas on top of fish. Garnish with pea tendrils and drizzle browned butter around fish."]
527
kcal
Calories
50
g
Fat
17
g
Carbs
5
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 6 ounces redfish fillets domestic, wild-caught, 2 sweet potatoes, 1 cup peas purple hull, 1 cup butter separated with 1/2 melted, and more.
Yes, Mississippi Redfish With Sweet Potato Puree And Purple Hull Peas falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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