Mirj's Apres Pta Chicken Dinner Recipe

Name: Mirj's Apres Pta Chicken Dinner
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 individual portions boneless skinless chicken breasts; 1 lb fresh button mushroom, cleaned; ⅛ cup balsamic vinegar; 1 (14 ounce) can artichoke hearts (about 8 hearts); 12 lb fresh broccoli (defrost if frozen) or 12 lb frozen broccoli (defrost if frozen); 2 garlic cloves; 1 large onion, peeled; 4 tablespoons olive oil; 1 teaspoon sweet paprika; 2 tablespoons brown sugar; salt and pepper, to taste; 1 dash ground ginger; ½ cup water

Servings: persons

4 individual portions boneless skinless chicken breasts
1 lb fresh button mushroom, cleaned
⅛ cup balsamic vinegar
1 (14 ounce) can artichoke hearts (about 8 hearts)
12 lb fresh broccoli (defrost if frozen) or 12 lb frozen broccoli (defrost if frozen)
2 garlic cloves
1 large onion, peeled
4 tablespoons olive oil
1 teaspoon sweet paprika
2 tablespoons brown sugar
salt and pepper, to taste
1 dash ground ginger
½ cup water

1
Season the chicken breasts with salt and pepper.
2
You can pound them flat or leave them thick, as you prefer.
3
Heat 2 tablespoons of olive oil in a Teflon skillet, and sear the breasts, 4 minutes on each side, until cooked through.
4
If you leave the chicken breasts thick this may take a little longer.
5
Remove the cooked breasts from the pan and keep warm.
6
Chop the broccoli into small florets.
7
Coarsely chop the onions and mince the garlic.
8
Cut the mushrooms into quarters.
9
If they are small you can cut them into halves.
10
Coarsely chop the artichoke hearts.
11
Heat the remaining 2 tablespoons of oil.
12
Add the onions and saute until slightly softened and golden.
13
Add the rest of the chopped vegetables and the garlic.
14
Stir fry together for about 8 minutes.
15
Add the balsamic vinegar, paprika, ginger, brown sugar, more salt and pepper to taste, and the water.
16
Bring to a boil, lower the heat and cook and reduce the liquid, about 10 minutes altogether.
17
Place each chicken breast on a plate and top with the vegetables.
18
Serve with plain rice and a green salad.

923

kcal

Calories

Fat

130

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 individual portions boneless skinless chicken breasts, 1 lb fresh button mushroom, cleaned, ⅛ cup balsamic vinegar, 1 (14 ounce) can artichoke hearts (about 8 hearts), and more.

Yes, Mirj's Apres Pta Chicken Dinner falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mirj's Apres Pta Chicken Dinner

How did you like this recipe?

Frequently Asked Questions