Minniola,Kalamata,Fennel, Pan Roasted With Rockfish

Name: Minniola,Kalamata,Fennel, Pan Roasted With Rockfish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Minniola oranges; 12 Kalamata olives with pits; 1 Fennel bulb; 2 tablespoons sliced onion; 4 tablespoons olive oil; 6 roasted garlic cloves; 12 ounces Rockfish fillet; 1/2 cup plain yogurt; 1 splash spanish olive oil; Pinch Sea Salt

Servings: persons

1
["In a lg skillet, begin to saute onions in 2 Tbl. olive oil.", "Slice the fennel bulb,placing the 2 ""center cuts"" in to the pan with the onions, slicing remaining fennel more thinly. Add to pan. Add the whole olives. Saute all til well caramelized, stirring frequently,about 10 min.", "Meanwhile zest minniolas and set aside for garnish. Cut each in half and add juice of 3 halves squeezing juice over veggies. Using a grapefruit spoon, section out the remaining half. Lay sections on sauteed veggies. Push veggies to side of pan.", "Add remaining 2 Tble. olive oil to cleared side. Place rockfish fillet skin side up, for 5 min. Gently flip fish and cook for 8 more minutes. The flesh side should be nicely caramelized from the veggies.", "Divide veggies and rockfish fillet onto 2 plates placing fennel so it is backdrop for olives, orange segments.", "Spoon 2 Tble. yogurt between fish and veggies and splash high quality olive oil on all. Sprinkle the minniola zest over all. Sea Salt to taste."]

621

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Minniola oranges, 12 Kalamata olives with pits, 1 Fennel bulb, 2 tablespoons sliced onion, and more.

Yes, Minniola,Kalamata,Fennel, Pan Roasted With Rockfish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!