Mini Scallop Casseroles Recipe

Name: Mini Scallop Casseroles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 celery ribs, chopped; 1 cup sliced fresh mushrooms; 1 medium green pepper, chopped; 1 small onion, chopped; 2 tablespoons butter; 1/3 cup all-purpose flour; 1/4 teaspoon salt; 1/4 teaspoon pepper; 2 cups nonfat milk; 1 lb bay scallop; TOPPING; 1 cup soft breadcrumbs; 1 tablespoon butter, melted; 1/4 cup shredded cheddar cheese

Servings: persons

3 celery ribs, chopped
1 cup sliced fresh mushrooms
1 medium green pepper, chopped
1 small onion, chopped
2 tablespoons butter
1/3 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups nonfat milk
1 lb bay scallop
TOPPING
1 cup soft breadcrumbs
1 tablespoon butter, melted
1/4 cup shredded cheddar cheese

1
In a large skillet, saute the celery, mushrooms, green pepper and onion in butter until tender. Stir in the flour, salt and pepper until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
2
Reduce heat; add scallops. Cook, stirring occasionally, for 3-4 minutes or until scallops are firm and opaque.
3
Divide mixture among four 10-oz. ramekins or custard cups. In a small bowl, combine crumbs and butter; sprinkle over scallop mixture. Bake, uncovered, at 350u00b0 for 15-20 minutes or until bubbly. Sprinkle with cheese; bake 5 minutes longer or until cheese is melted.

341

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 celery ribs, chopped, 1 cup sliced fresh mushrooms, 1 medium green pepper, chopped, 1 small onion, chopped, and more.

Yes, Mini Scallop Casseroles falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mini Scallop Casseroles

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