Mini Quiche Tarts Recipe

Name: Mini Quiche Tarts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 135 g gluten free oats; 100 g almonds, ground; 50 ml coconut oil; 1 egg; 80 ml water; 3 eggs; 2 egg whites; 12 sun-dried tomatoes; 1/2 red onion, sliced; 2 tablespoons nutritional yeast; 1 teaspoon nutmeg; 1 teaspoon ground black pepper; 32 g kale; 250 ml milk; 1 fresh dill (garnish)

Servings: persons

135 g gluten free oats
100 g almonds, ground
50 ml coconut oil
1 egg
80 ml water
3 eggs
2 egg whites
12 sun-dried tomatoes
1/2 red onion, sliced
2 tablespoons nutritional yeast
1 teaspoon nutmeg
1 teaspoon ground black pepper
32 g kale
250 ml milk
1 fresh dill (garnish)

1
Place all the case ingredients into a food processor and pulse until combined. If the mixture is too sticky, add more ground almonds.
2
Grease your cake tins and place a tablespoon of the mixture into each tin. Push it along the sides and the base until all of the tin is covered. Repeat with all 12 tins.
3
Preheat the oven to 170C/340°F.
4
Bake in the oven for 15 minutes.
5
Meanwhile start making the filling. Gently fry the onion and kale until softened.
6
Whisk together the eggs, egg whites, milk, nutmeg and black pepper until combined, then add in the nutritional yeast, onion, kale and sundried tomatoes.
7
When the bases are ready remove for the oven and fill each of them with the filling mixture.
8
Place back into the oven and bake for a further 10-15 minutes.Top with fresh dill to garnish.

700

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 135 g gluten free oats, 100 g almonds, ground, 50 ml coconut oil, 1 egg, and more.

Yes, Mini Quiche Tarts falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Mini Quiche Tarts

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