Mini Greek-Style Meat Loaves Recipe

Name: Mini Greek-Style Meat Loaves
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 ounces ground sirloin; 5 ounces ground lamb, lean; 1/3 cup dry breadcrumbs; 1/3 cup red onion, grated; 4 teaspoons of fresh mint, chopped; 4 teaspoons fresh thyme, chopped; 3/8 teaspoon salt, divided; 1/4 teaspoon ground allspice; 1/4 teaspoon crushed red pepper flakes; 3 garlic cloves, minced; 1 large egg, lightly beaten; cooking spray; 1/2 cup plain fat-free Greek yogurt; 2 ounces feta cheese, reduced-fat (crumbled}); 2 tablespoons fresh lemon juice, divided; 1 tablespoon extra-virgin olive oil; 1/4 teaspoon fresh ground black pepper; 4 cups baby arugula leaves; 1 1/2 cups cucumbers, peeled, seeded and diagonally sliced

Servings: persons

10 ounces ground sirloin
5 ounces ground lamb, lean
1/3 cup dry breadcrumbs
1/3 cup red onion, grated
4 teaspoons of fresh mint, chopped
4 teaspoons fresh thyme, chopped
3/8 teaspoon salt, divided
1/4 teaspoon ground allspice
1/4 teaspoon crushed red pepper flakes
3 garlic cloves, minced
1 large egg, lightly beaten
cooking spray
1/2 cup plain fat-free Greek yogurt
2 ounces feta cheese, reduced-fat (crumbled})
2 tablespoons fresh lemon juice, divided
1 tablespoon extra-virgin olive oil
1/4 teaspoon fresh ground black pepper
4 cups baby arugula leaves
1 1/2 cups cucumbers, peeled, seeded and diagonally sliced

1
Preheat oven to 450 degrees F.
2
Combine first 4 ingredients in a large bowl. Stir in 1 tablespoons mint, 1 tablespoons thyme, 1/4 teaspoons salt, allspice, and next 3 ingredients (through egg). Press meat mixture into 8 muffin cups coated with cooking spray. Bake at 450 degrees for 7 minutes. Turn broiler to high; broil 3 minutes.
3
Combine yogurt, feta, 1 tablespoons lemon juice, 1 teaspoons mint, and 1 teaspoons thyme in a mini food processor; pulse 10 times to combine.
4
Combine 1 tablespoons oil, 1 tablespoons juice, 1/8 teaspoons salt, and pepper in a bowl; stir. Add arugula and cucumber; toss.
5
Serve meat loaf with yogurt/feta sauce with arugula/cucumber salad on the side.

430

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 10 ounces ground sirloin, 5 ounces ground lamb, lean, 1/3 cup dry breadcrumbs, 1/3 cup red onion, grated, and more.

Yes, Mini Greek-Style Meat Loaves falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mini Greek-Style Meat Loaves

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