Minestrone With Tofu Recipe

Name: Minestrone With Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb tofu, frozen, thawed, squeezed, and cut into 1/4-inch cubes; 3 tablespoons soy sauce; 1/2 teaspoon garlic powder; 2 tablespoons olive oil; 1 medium onion, chopped; 2 carrots, chopped; 1 medium zucchini, chopped; 28 ounces canned diced tomatoes, undrained; 4 cups water; 2 cups tomato juice; 2 teaspoons basil; 1 teaspoon oregano; 1/2 teaspoon garlic powder; 1/2 teaspoon salt; 1/2 teaspoon pepper; 3 ounces broken spaghetti; 15 ounces canned kidney beans, drained & rinsed

Servings: persons

1 lb tofu, frozen, thawed, squeezed, and cut into 1/4-inch cubes
3 tablespoons soy sauce
1/2 teaspoon garlic powder
2 tablespoons olive oil
1 medium onion, chopped
2 carrots, chopped
1 medium zucchini, chopped
28 ounces canned diced tomatoes, undrained
4 cups water
2 cups tomato juice
2 teaspoons basil
1 teaspoon oregano
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
3 ounces broken spaghetti
15 ounces canned kidney beans, drained & rinsed

1
Preheat oven to 375u00b0F.
2
Mix together the soy sauce and 1/2 tsp garlic powder.
3
Toss with the tofu cubes and spread on oiled cookie sheet.
4
Bake 15 minutes, flip and bake another 15 minutes until cubes crisp up.
5
When done, set aside.
6
Meanwhile heat oil and add the onion, carrots and zucchini.
7
Saute for 10 minutes.
8
Then add the tomatoes, water, juice, basil, oregano, garlic powder, salt & pepper.
9
Bring to a boil and add the broken spaghetti; simmer for about 15 minutes.
10
Add the kidney beans and the browned tofu cubes.
11
Heat through and serve.

302

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 lb tofu, frozen, thawed, squeezed, and cut into 1/4-inch cubes, 3 tablespoons soy sauce, 1/2 teaspoon garlic powder, 2 tablespoons olive oil, and more.

Yes, Minestrone With Tofu falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Minestrone With Tofu

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