How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Minestrone Soup(Low Calorie) ?

You need 14 ingredients. The key ingredients include: 4 Med Carrots, Chopped, 1 Med Zucchini Sliced, 1/4 Cup of Onion Chopped, 1 Garlic Clove minced, and more.

Is Minestrone Soup(Low Calorie) suitable as soups & stews?

Yes, Minestrone Soup(Low Calorie) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Minestrone Soup(Low Calorie) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Minestrone Soup(Low Calorie) Recipe

Name: Minestrone Soup(Low Calorie)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 Med Carrots, Chopped; 1 Med Zucchini Sliced; 1/4 Cup of Onion Chopped; 1 Garlic Clove minced; 1 Tbsp. Olive Oil; 2 Cans (14 1/2 oz,) Vegetables; Broth; 3 Cups of V8 Juice; 1 Can (15 oz.) Garbanzo Beans or Chick Peas Drained; 1 Cup Diced Tomatoes Undrained; 1 Cup Frozen Green Beans; 1/2 Cup of Uncooked Elbow Macaroni; 1 tsp. Dried Basil; 1 Tbsp. Dried Parsley - Fresh

Warm up with this hearty Minestrone Soup(Low Calorie) recipe. Made with Carrots, Zucchini, Onion and Garlic. Easy step-by-step instructions included.

This Minestrone Soup(Low Calorie) relies on simple, everyday ingredients such as med carrots, chopped, med zucchini sliced, of onion chopped and garlic clove minced. It comes together quickly and makes 4 servings, at about 280 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Minestrone Soup(Low Calorie)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions