Minestrone Soup Recipe

Name: Minestrone Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup olive oil; 1 small onion, chopped; 4 garlic cloves, minced; 6 cups kale, washed and chopped; ½ cup zucchini, chopped; ½ cup green beans; ½ cup cauliflower, chopped; ½ cup broccoli, chopped; 1 (14 ounce) can diced tomatoes with juice; 1 cup whole wheat macaroni; 5 ¼ cups reduced-sodium chicken broth; 2 cups water; ¾ teaspoon salt; ½ teaspoon black pepper; 1 (19 ounce) can cannellini beans, rinsed and drained; grated parmesan cheese

Servings: persons

¼ cup olive oil
1 small onion, chopped
4 garlic cloves, minced
6 cups kale, washed and chopped
½ cup zucchini, chopped
½ cup green beans
½ cup cauliflower, chopped
½ cup broccoli, chopped
1 (14 ounce) can diced tomatoes with juice
1 cup whole wheat macaroni
5 ¼ cups reduced-sodium chicken broth
2 cups water
¾ teaspoon salt
½ teaspoon black pepper
1 (19 ounce) can cannellini beans, rinsed and drained
grated parmesan cheese

1
Heat oil in a 5- to 6-quart heavy pot over moderately high heat until hot, then cook onion and garlic, stirring occasionally, until golden, about 3 minutes.
2
Add kale and saute, stirring, 1 minute.
3
Add vegetables, tomatoes with juice, pasta, broth, water, slat, and pepper and simmer, uncovered, stirring occasionally, until vegetables are tender and pasta is al dente.
4
Meanwhile, transfer half of beans to a wide shallow bowl and coarsely mash with a potato masher, then stir mashed and whole beans into soup and simmer, stirring occasionally, until soup is slightly thickened, about 5 minutes.
5
Season with salt and pepper.
6
Top with parmesan.

925

kcal

Calories

Fat

Carbs

113

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: ¼ cup olive oil, 1 small onion, chopped, 4 garlic cloves, minced, 6 cups kale, washed and chopped, and more.

Yes, Minestrone Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Minestrone Soup

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