Millet Veggie-Nut Pilaf

Name: Millet Veggie-Nut Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 12 onion, chopped; ½ cup bell pepper, chopped; ½ cup mushroom, chopped; 1 cup millet; 2 ½ cups water; 1 tablespoon miso (substitute yeast extract); 2 tablespoons soy sauce; ½ cup peas; ½ cup pistachios; ½ cup cashews; salt and pepper

Eats Now Editorial Team · 230 kcal · Vegetarian

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Millet Veggie-Nut Pilaf – a delicious recipe with olive oil, onion, bell pepper, mushroom, millet, water. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

2 tablespoons olive oil
12 onion, chopped
½ cup bell pepper, chopped
½ cup mushroom, chopped
1 cup millet
2 ½ cups water
1 tablespoon miso (substitute yeast extract)
2 tablespoons soy sauce
½ cup peas
½ cup pistachios
½ cup cashews
salt and pepper

1
fry the onion in the oil until translucent.
2
add the peppers and mushrooms and fry off for a few minutes.
3
add the millet, water, miso and soy and bring to the boil.
4
Cover and simmer for around 20 minutes stirring occasionally.
5
Stir in the peas and nuts cover for another 10-15 minutes, stir more frequently and add more water if necessary.
6
Season as required and serve when millet is soft.

230

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, 12 onion, chopped, ½ cup bell pepper, chopped, ½ cup mushroom, chopped, and more.

Yes, Millet Veggie-Nut Pilaf falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
230 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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