Millet And Oat Date Squares Recipe

Name: Millet And Oat Date Squares
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chopped pitted dates; 1 teaspoon brown sugar; 1/2 cup orange juice; 3/8 cup all-purpose flour; 3/8 cup buckwheat flour; 1/8 cup ground flax seeds; 1/8 cup wheat bran; 1/2 teaspoon baking soda; 1/8 teaspoon salt; 3/4 cup butter or 3/4 cup margarine; 3/4 cup packed brown sugar; 3 tablespoons maple syrup or 3 tablespoons golden syrup; 1 cup oats (not instant); 1 cup millet

Servings: persons

1 cup chopped pitted dates
1 teaspoon brown sugar
1/2 cup orange juice
3/8 cup all-purpose flour
3/8 cup buckwheat flour
1/8 cup ground flax seeds
1/8 cup wheat bran
1/2 teaspoon baking soda
1/8 teaspoon salt
3/4 cup butter or 3/4 cup margarine
3/4 cup packed brown sugar
3 tablespoons maple syrup or 3 tablespoons golden syrup
1 cup oats (not instant)
1 cup millet

1
Preheat oven to 350u00b0F.
2
Combine dates, 1 TSP of brown sugar and orange juice in a small saucepan. Bring to a boil.
3
Reduce heat and cook, stirring often, until dates are soft enough to be mashed with a fork. Set aside.
4
In a mixing bowl, blend all-purpose flour, buckwheat flour, flax, wheat bran, baking soda and salt.
5
Cut in butter/margarine until mixture resembles course crumbs.
6
Stir in brown sugar, maple/golden syrup, oats and millet, but do not over mix. Mixture should stay crumbly.
7
Press half of crumb mixture over bottom of lightly buttered 8x8-inch pan to form bottom crust.
8
Gently spread date filling over bottom crust.
9
Sprinkle remaining oat mixture over date filling and lightly pat with palm of hand to even out.
10
Bake for 25 minutes at 350u00b0F.
11
Allow to cool a bit in the pan and cut into squares.

719

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup chopped pitted dates, 1 teaspoon brown sugar, 1/2 cup orange juice, 3/8 cup all-purpose flour, and more.

Yes, Millet And Oat Date Squares falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Millet And Oat Date Squares

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