Bean And Rice Burgers Recipe

Name: Bean And Rice Burgers Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. cooked brown rice; 1 1/2 c. cooked beans, pink, kidney, navy,; 1/2 c. wheat flour, (or possibly white); 1 Tbsp. margarine or possibly butter; 1 med onion, diced; 1 x clove garlic, mashed; 1 Tbsp. spike or possibly seasoning salt; 1 c. cooked mashed potatoes; 1/2 c. cornmeal; 1/2 c. bran; 1/2 c. cracked wheat; 1 sm pepper, diced; 1 x grated carrot

Servings: persons

1 c. cooked brown rice
1 1/2 c. cooked beans, pink, kidney, navy,
1/2 c. wheat flour, (or possibly white)
1 Tbsp. margarine or possibly butter
1 med onion, diced
1 x clove garlic, mashed
1 Tbsp. spike or possibly seasoning salt
1 c. cooked mashed potatoes
1/2 c. cornmeal
1/2 c. bran
1/2 c. cracked wheat
1 sm pepper, diced
1 x grated carrot

1
["Heat greased (I use cooking spray) grill or possibly electric frying pan on med heat.", "Or possibly, you can grease a 13""x9"" glass baking pan and bake at 350* for 30 Minutes.", "Just spread fold in pan and cook uncovered.", "Use a pancake turner to cut and remove cooked 'burger'.", "*** Mash beans.", "Add in all ingredients and mix well.", "(If you use all of the ingredients listed your mix may be a bit dry.", "You might want to add in a 1/4 to 1/2 c. of soy, nut, or possibly rice lowfat milk.", "Of coarse you also could use whole lowfat milk.", "Be sure you do not thin it too much or possibly it will be mushy.", "Look for a 'hamburger' consistency.)", "Spoon about 2 heaping Tbsp.", "of mix onto grill or possibly frying pan for each burger and flatten with greased pancake turner.", "Turn several times rather than just once on each side like conventional burgers, they have a better texture which way."]

602

kcal

Calories

Fat

121

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 c. cooked brown rice, 1 1/2 c. cooked beans, pink, kidney, navy,, 1/2 c. wheat flour, (or possibly white), 1 Tbsp. margarine or possibly butter, and more.

Yes, Bean And Rice Burgers Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!