Milk Free Souffle Recipe

Name: Milk Free Souffle
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons soy margarine or 3 tablespoons canola oil; 1 medium onion, finely chopped; 1/4 cup flour; 1 cup low sodium chicken broth; 3 large egg yolks; 1 teaspoon mustard; 1 teaspoon chopped fresh dill; 1 medium tomatoes, cored and coarsely chopped; 1 cup grated carrot; 1/2 cup finely chopped ham; 5 large egg whites

Servings: persons

1
Preheat oven to 400u00b0F Coat a 1 1/2-quart casserole with cooking spray.
2
Place the margarine or canola oil in a saucepan over med-high heat.
3
Add the onion and cook until it is transparent, about 2 minutes.
4
Add the flour and whisk until well blended.
5
Whisk in the broth vigorously until all the flour lumps are gone.
6
Bring the liquid to a boil and let it thicken slightly, about 2 minutes.
7
Scrape this souffle base into a mixing bowl.
8
Stir in the egg yolks and add the mustard, dill, tomato, carrot and ham. Mix together well.
9
In a clean bowl, beat the egg whites until they hold a soft peak.
10
Gently fold them into the base just until no white remains.
11
Quickly but gently transfer the mixture to the prepared casserole.
12
Bake in the oven until set, about 50 minutes. Serve immediately.

598

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 tablespoons soy margarine or 3 tablespoons canola oil, 1 medium onion, finely chopped, 1/4 cup flour, 1 cup low sodium chicken broth, and more.

Yes, Milk Free Souffle falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Milk Free Souffle

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions