Milk Free Souffle Recipe

Name: Milk Free Souffle
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons soy margarine or 3 tablespoons canola oil; 1 medium onion, finely chopped; 1/4 cup flour; 1 cup low sodium chicken broth; 3 large egg yolks; 1 teaspoon mustard; 1 teaspoon chopped fresh dill; 1 medium tomatoes, cored and coarsely chopped; 1 cup grated carrot; 1/2 cup finely chopped ham; 5 large egg whites

Servings: persons

3 tablespoons soy margarine or 3 tablespoons canola oil
1 medium onion, finely chopped
1/4 cup flour
1 cup low sodium chicken broth
3 large egg yolks
1 teaspoon mustard
1 teaspoon chopped fresh dill
1 medium tomatoes, cored and coarsely chopped
1 cup grated carrot
1/2 cup finely chopped ham
5 large egg whites

1
Preheat oven to 400u00b0F Coat a 1 1/2-quart casserole with cooking spray.
2
Place the margarine or canola oil in a saucepan over med-high heat.
3
Add the onion and cook until it is transparent, about 2 minutes.
4
Add the flour and whisk until well blended.
5
Whisk in the broth vigorously until all the flour lumps are gone.
6
Bring the liquid to a boil and let it thicken slightly, about 2 minutes.
7
Scrape this souffle base into a mixing bowl.
8
Stir in the egg yolks and add the mustard, dill, tomato, carrot and ham. Mix together well.
9
In a clean bowl, beat the egg whites until they hold a soft peak.
10
Gently fold them into the base just until no white remains.
11
Quickly but gently transfer the mixture to the prepared casserole.
12
Bake in the oven until set, about 50 minutes. Serve immediately.

598

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 tablespoons soy margarine or 3 tablespoons canola oil, 1 medium onion, finely chopped, 1/4 cup flour, 1 cup low sodium chicken broth, and more.

Yes, Milk Free Souffle falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Milk Free Souffle

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