How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Military Diet?

You need 17 ingredients. The key ingredients include: 2 cups coffee, 3 slices whole wheat toast, peanut butter, 1 yellow grapefruit, and more.

Is Military Diet suitable as seafood?

Yes, Military Diet falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Military Diet?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Military Diet Recipe

Name: Military Diet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups coffee; 3 slices whole wheat toast; peanut butter; 1 yellow grapefruit; 1 1/2 cups tuna; 3 ounces steak; 1 cup fresh green beans; 2 cups banana; 2 apples small; 2 1/2 cups ice cream; 3 hard boiled eggs; 1 cup cottage cheese; 10 saltine crackers; 2 hot dogs; 1/2 cup carrots; 1 cup broccoli; 1 slice cheddar cheese

Try this homemade Military Diet recipe the whole family will love. Made with coffee, whole wheat toast, peanut butter and yellow grapefruit. Easy step-b…

This Military Diet relies on simple, everyday ingredients such as coffee, whole wheat toast, peanut butter and yellow grapefruit. It comes together quickly and makes 4 servings, at about 1126 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

1126

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Military Diet

Tips for the best results

Variations & substitutions

My Personal Notes

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