Mike'S Hummus

Name: Mike'S Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 - 15 oz can Garbanzo beans; 2 Tbsp. Tahini (ground sesame seed); 3 Tbsp. plain yogurt; 2 Tbsp. water; 2 Tbsp. lemon juice (fresh works best); 2 Tbsp. olive oil; 1 Tbsp. soy sauce; 1/4 tsp. salt; 1/4 tsp. cumin; 1 green onion; 1 garlic clove

Eats Now Editorial Team · 157 kcal · Vegetarian

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Mike'S Hummus – a delicious recipe with Garbanzo beans, Tahini, plain yogurt, water, lemon juice, olive oil. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 - 15 oz can Garbanzo beans
2 Tbsp. Tahini (ground sesame seed)
3 Tbsp. plain yogurt
2 Tbsp. water
2 Tbsp. lemon juice (fresh works best)
2 Tbsp. olive oil
1 Tbsp. soy sauce
1/4 tsp. salt
1/4 tsp. cumin
1 green onion
1 garlic clove

1
Drain beans.
2
Process all ingredients in a blender or food processor until smooth.
3
Serve as a dip.
4
Can also be used as a condiment on sandwiches.

157

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 - 15 oz can Garbanzo beans, 2 Tbsp. Tahini (ground sesame seed), 3 Tbsp. plain yogurt, 2 Tbsp. water, and more.

Yes, Mike'S Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
157 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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