Mihee'S Egyptian Masa'A Recipe

Name: Mihee'S Egyptian Masa'A
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons canola oil; 4 teaspoons minced garlic; 1 large onion; 4 teaspoons ground cumin; 4 teaspoons ground coriander; 1 eggplant; 2 zucchini; 1 pattypan squash; 1 red pepper; 2 large potatoes; 2 (19 ounce) cans chickpeas; 2 (28 ounce) cans diced tomatoes

Servings: persons

2 tablespoons canola oil
4 teaspoons minced garlic
1 large onion
4 teaspoons ground cumin
4 teaspoons ground coriander
1 eggplant
2 zucchini
1 pattypan squash
1 red pepper
2 large potatoes
2 (19 ounce) cans chickpeas
2 (28 ounce) cans diced tomatoes

1
preheat oven to 325u00b0F.
2
cut vegetables into 1 inch pieces.
3
heat oil.
4
cook garlic just until browned (do not overcook!).
5
add onion & spices, stir, cook until tender.
6
add vegetables, potatoes & chickpeas, stir to coat.
7
transfer to deep, covered baking dish, add tomatoes and stir to combine.
8
cover and bake on middle rack for 1-1.5 hours, stirring occasionally.
9
serve alone or on brown rice.

255

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons canola oil, 4 teaspoons minced garlic, 1 large onion, 4 teaspoons ground cumin, and more.

Yes, Mihee'S Egyptian Masa'A falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mihee'S Egyptian Masa'A

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