Mightyro's Gumbo Recipe

Name: Mightyro's Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup flour; ½ cup oil; 1 lb smoked sausage, sliced diagonally; 1 lb medium shrimp, peeled and deveined; 1 lb sea scallops, cut in half; 1 lb chicken tenders, cut in chunks; 1 green bell pepper, chopped; 1 onion, chopped; 1 tablespoon creole seasoning (to taste); 1 teaspoon cayenne pepper, to taste; ½ teaspoon black pepper (to taste); 1 (28 ounce) can diced tomatoes; 1 (4 ounce) can green chilies; 1 (14 ounce) can okra

Servings: persons

½ cup flour
½ cup oil
1 lb smoked sausage, sliced diagonally
1 lb medium shrimp, peeled and deveined
1 lb sea scallops, cut in half
1 lb chicken tenders, cut in chunks
1 green bell pepper, chopped
1 onion, chopped
1 tablespoon creole seasoning (to taste)
1 teaspoon cayenne pepper, to taste
½ teaspoon black pepper (to taste)
1 (28 ounce) can diced tomatoes
1 (4 ounce) can green chilies
1 (14 ounce) can okra

1
Heat oil and flour in a Dutch oven on medium heat.
2
Cook and stir to keep from burning until it becomes a medium brown.
3
This takes about 30 minutes.
4
Add vegetables, cook and stir about 5 minutes.
5
Pour in tomatoes, chiles, and seasonings.
6
Simmer for 30 minutes, add sausage and continue to simmer for 15 minutes.
7
Add chicken, simmer for 10 minutes, add shrimp and scallops.
8
Cook until shrimp is pink and scallops are opaque.
9
Stir in okra.
10
Serve with rice.

642

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: ½ cup flour, ½ cup oil, 1 lb smoked sausage, sliced diagonally, 1 lb medium shrimp, peeled and deveined, and more.

Yes, Mightyro's Gumbo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mightyro's Gumbo

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