Migas Lite For 2 Recipe

Name: Migas Lite For 2
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Meat & Poultry
Ingredients: 4 teaspoons olive oil, divided; 3 corn tortillas, cut in strips; 1/2 small onion, chopped; 1 raw jalapeno pepper, seeded and diced; 1 small plum tomato, diced; 1 cup egg substitute; 2 ounces left over shredded pork or 2 ounces beef roast; salt and pepper; 1/4 cup reduced-fat monterey jack cheese or 1/4 cup cheddar cheese, grated; salsa; avocado, slices

Servings: persons

4 teaspoons olive oil, divided
3 corn tortillas, cut in strips
1/2 small onion, chopped
1 raw jalapeno pepper, seeded and diced
1 small plum tomato, diced
1 cup egg substitute
2 ounces left over shredded pork or 2 ounces beef roast
salt and pepper
1/4 cup reduced-fat monterey jack cheese or 1/4 cup cheddar cheese, grated
salsa
avocado, slices

1
Warm oil in skillet.
2
Add tortilla strips and fry until lightly golden but not crisp.
3
Add the onion and jalapeno and cook for 2 minutes, additional oil may be needed.
4
Add tomato and cook and additional 2 minutes.
5
Add egg substitute and shredded meat; cook until almost set, stirring occasionally, season with salt and pepper to taste.
6
Sprinkle cheese on top of the egg mixture, cover, turn off heat and allow to sit until cheese melts.
7
Serve topped with your favoriate salsa, avocado slices and additional corn tortillas if desired.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 teaspoons olive oil, divided, 3 corn tortillas, cut in strips, 1/2 small onion, chopped, 1 raw jalapeno pepper, seeded and diced, and more.

Yes, Migas Lite For 2 falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Migas Lite For 2

How did you like this recipe?

Frequently Asked Questions