Migas Recipe – Eats Now

Name: Migas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: vegetable oil; 1/4 medium onion (chopped); 1/2 medium bell pepper (chopped); 1 jalapeno pepper (diced); 1/2 cup cooked black beans; 2 cups tortilla chips or tortillas, broken/cut into pieces; 4 eggs; splash of milk or cream; fresh cilantro (for garnish); chopped avocado (for garnish); shredded cheddar cheese (for garnish); chopped tomatoes (for garnish)

Servings: persons

vegetable oil
1/4 medium onion (chopped)
1/2 medium bell pepper (chopped)
1 jalapeno pepper (diced)
1/2 cup cooked black beans
2 cups tortilla chips or tortillas, broken/cut into pieces
4 eggs
splash of milk or cream
fresh cilantro (for garnish)
chopped avocado (for garnish)
shredded cheddar cheese (for garnish)
chopped tomatoes (for garnish)

1
Mix the eggs and milk in a bowl and set aside
2
Heat a large skillet over medium high heat.
3
film the pan with vegetable oil
4
add the onion, bell pepper and jalapeno
5
cook for 2-3 minutes
6
add the black beans and tortilla pieces (or chips)
7
Mix well and allow the beans to heat through.
8
Add the eggs.
9
Mix until the eggs are cooked
10
We like to separate this out into serving bowls and have a range of garnishes for everyone to assemble what they want.

184

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: vegetable oil, 1/4 medium onion (chopped), 1/2 medium bell pepper (chopped), 1 jalapeno pepper (diced), and more.

Yes, Migas falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Migas

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions