How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Middle Eastern Tahini Oatmeal (Vegan)?

You need 8 ingredients. The key ingredients include: 1/2 cup quick-cooking oats, 1 cup vanilla soymilk, 2 teaspoons tahini, 1 tablespoon sugar (I usually just use 2 packets Sugar in the Raw turbinado), and more.

Is Middle Eastern Tahini Oatmeal (Vegan) suitable as vegetarian?

Yes, Middle Eastern Tahini Oatmeal (Vegan) falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Middle Eastern Tahini Oatmeal (Vegan)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Middle Eastern Tahini Oatmeal (Vegan) Recipe

Name: Middle Eastern Tahini Oatmeal (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup quick-cooking oats; 1 cup vanilla soymilk; 2 teaspoons tahini; 1 tablespoon sugar (I usually just use 2 packets Sugar in the Raw turbinado); 1/8 teaspoon cinnamon (I just sprinkle some on( ballpark measurement!); 1/8 teaspoon ground cardamom (I just sprinkle some on( ballpark measurement!); 3 pitted dates, chopped into pieces; toasted sliced almonds, for topping

Start your day right with this Middle Eastern Tahini Oatmeal (Vegan) recipe. Made with quick-cooking oats, vanilla soymilk, tahini and sugar. Easy step-…

This Middle Eastern Tahini Oatmeal (Vegan) relies on simple, everyday ingredients such as quick-cooking oats, vanilla soymilk and tahini. It comes together quickly and makes 4 servings, at about 231 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1/2 cup quick-cooking oats
1 cup vanilla soymilk
2 teaspoons tahini
1 tablespoon sugar (I usually just use 2 packets Sugar in the Raw turbinado)
1/8 teaspoon cinnamon (I just sprinkle some on( ballpark measurement!)
1/8 teaspoon ground cardamom (I just sprinkle some on( ballpark measurement!)
3 pitted dates, chopped into pieces
toasted sliced almonds, for topping

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Quick Info

Servings
4 servings
Calories
231 kcal
Category
Vegetarian

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Middle Eastern Tahini Oatmeal (Vegan)

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