How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Middle Eastern Tabouli?

You need 9 ingredients. The key ingredients include: ½ cup very fine bulgur, 2 bunches parsley (large stems discarded and then chopped), 1 small onion, minced, 2 medium tomatoes (sliced very small), and more.

Is Middle Eastern Tabouli suitable as general?

Yes, Middle Eastern Tabouli falls under the General category and is a great choice for this type of meal.

How do I store leftover Middle Eastern Tabouli?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Middle Eastern Tabouli Recipe

Name: Middle Eastern Tabouli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup very fine bulgur; 2 bunches parsley (large stems discarded and then chopped); 1 small onion, minced; 2 medium tomatoes (sliced very small); 1 small cucumber (sliced very small); 1 teaspoon dried mint or ¼ cup of fresh mint, chopped; 1 teaspoon salt; ¼ cup lemon juice (I prefer fresh lemon juice); ¼ cup extra virgin olive oil

Try this homemade Middle Eastern Tabouli recipe the whole family will love. Made with bulgur, parsley, onion and tomatoes. Easy step-by-step instruction…

This Middle Eastern Tabouli relies on simple, everyday ingredients such as very fine bulgur, small onion, minced, salt and extra virgin olive oil. It comes together quickly and makes 4 servings, at about 171 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

½ cup very fine bulgur
2 bunches parsley (large stems discarded and then chopped)
1 small onion, minced
2 medium tomatoes (sliced very small)
1 small cucumber (sliced very small)
1 teaspoon dried mint or ¼ cup of fresh mint, chopped
1 teaspoon salt
¼ cup lemon juice (I prefer fresh lemon juice)
¼ cup extra virgin olive oil

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Quick Info

Servings
4 servings
Calories
171 kcal
Category
General

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