How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Middle Eastern Style Three-Lentil Soup With Potatoes (Vegan)?

You need 14 ingredients. The key ingredients include: 4 -5 cups vegetable stock (or broth), 1 teaspoon kosher salt, 1 dash black pepper, 1/3 cup red lentil, and more.

Is Middle Eastern Style Three-Lentil Soup With Potatoes (Vegan) suitable as soups & stews?

Yes, Middle Eastern Style Three-Lentil Soup With Potatoes (Vegan) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Middle Eastern Style Three-Lentil Soup With Potatoes (Vegan)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Middle Eastern Style Three-Lentil Soup With Potatoe

Name: Middle Eastern Style Three-Lentil Soup With Potatoes (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 -5 cups vegetable stock (or broth); 1 teaspoon kosher salt; 1 dash black pepper; 1/3 cup red lentil; 1/3 cup channa dal (split desi chickpeas); 1/3 cup toor dal (split yellow pigeon peas); 1 (15 ounce) can diced new potatoes, drained and rinsed well; 4 teaspoons minced garlic (8 small cloves); 1 teaspoon toasted sesame seeds (or black sesame seeds or mix of the two); 1 teaspoon ground cumin; 1/2 teaspoon turmeric; 1/8 teaspoon garam masala; 1 dash red cayenne; 2 teaspoons lemon juice

Warm up with this hearty Middle Eastern Style Three-Lentil Soup With Potatoes (Vegan) recipe. Made with vegetable stock, kosher salt, black pepper and r…

This Middle Eastern Style Three-Lentil Soup With Potatoes (Vegan) relies on simple, everyday ingredients such as vegetable stock (or broth), kosher salt, black pepper and red lentil. It comes together quickly and makes 4 servings, at about 55 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Middle Eastern Style Three-Lentil Soup With Potatoes (Vegan)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions