Middle Eastern Olive Chicken Stew Ww Weight Watchers Recipe

Name: Middle Eastern Olive Chicken Stew Ww Weight Watchers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, boneless, skinless, cut into bite size pieces; 1 large onion, finely chopped; 4 large garlic cloves, minced; 1 teaspoon turmeric; 1 teaspoon cumin; 1 teaspoon paprika; 1/2 teaspoon nutmeg; 1/2 teaspoon cinnamon; 1/2 teaspoon salt; 1/4 teaspoon pepper; 12 extra small red potatoes or 3 large red potatoes, peeled and diced; 1 (28 ounce) can diced tomatoes; 1 -2 cup fat free chicken broth; 1 lemon, juice of, fresh squeezed; zest from 1/2 lemon; 1 cup green olives, pitted; 3 tablespoons capers, rinsed; 1/4 cup fresh parsley, finely chopped; salt and pepper

Servings: persons

1 lb chicken breast, boneless, skinless, cut into bite size pieces
1 large onion, finely chopped
4 large garlic cloves, minced
1 teaspoon turmeric
1 teaspoon cumin
1 teaspoon paprika
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
1/2 teaspoon salt
1/4 teaspoon pepper
12 extra small red potatoes or 3 large red potatoes, peeled and diced
1 (28 ounce) can diced tomatoes
1 -2 cup fat free chicken broth
1 lemon, juice of, fresh squeezed
zest from 1/2 lemon
1 cup green olives, pitted
3 tablespoons capers, rinsed
1/4 cup fresh parsley, finely chopped
salt and pepper

1
Cut chicken into bite size pieces.
2
Spray a large pot or Dutch oven with non-fat cooking spray and set over medium high heat.
3
Brown chicken and remove chicken and set aside
4
Add in garlic and onion and saute, stirring constantly, until tender, about 5 minute.
5
Return chicken to pan, and sprinkle with cumin, paprika, turmeric, cinnamon, nutmeg, salt, & pepper.
6
Add in potatoes, tomatoes, and 1-2 cups of broth (use enough broth to cover all the chicken and potatoes).
7
Cover and simmer over low heat for 25-30 minutes, stirring occasionally.
8
Add in lemon juice, lemon zest, capers olives and parsley and heat through. Add in additional salt and pepper to taste, if desired (I didn't need additional S&P).
9
Serve immediately.

649

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 lb chicken breast, boneless, skinless, cut into bite size pieces, 1 large onion, finely chopped, 4 large garlic cloves, minced, 1 teaspoon turmeric, and more.

Yes, Middle Eastern Olive Chicken Stew Ww Weight Watchers falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Middle Eastern Olive Chicken Stew Ww Weight Watchers

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