Middle Eastern Lentil & Kofta Bowl By Sy Recipe

Name: Middle Eastern Lentil & Kofta Bowl By Sy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 cups of heated chicken stock (other stocks optional); 1 1/4 cups lentils (yellow peas); 1 celery rib, chopped up (optional); 1 small onion, chopped up; 1 1/2 teaspoons tomato paste (tube, can or jar); 1 small green zucchini, cut into thin 12 slices; 1 small red pepper, chopped up; 1 -2 tablespoon butter; Samneh Seasoning; 2 -3 garlic cloves, chopped up; 1/2 lemon, juice of; 1 -2 teaspoon lemon zest (optional, 8 small slivers from the outside of a lemon); 1 tablespoon olive oil; 1 teaspoon ground cumin; 1/2 inch ginger, chopped up (optional); Koftas; 1 lb ground turkey (turkey #1 choice) or 1 lb ground chicken (turkey #1 choice); 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon black pepper (cayenne optional); 1 small onion, chopped up; 3 tablespoons parsley or 3 tablespoons mint; oil (for frying)

Servings: persons

6 cups of heated chicken stock (other stocks optional)
1 1/4 cups lentils (yellow peas)
1 celery rib, chopped up (optional)
1 small onion, chopped up
1 1/2 teaspoons tomato paste (tube, can or jar)
1 small green zucchini, cut into thin 12 slices
1 small red pepper, chopped up
1 -2 tablespoon butter
Samneh Seasoning
2 -3 garlic cloves, chopped up
1/2 lemon, juice of
1 -2 teaspoon lemon zest (optional, 8 small slivers from the outside of a lemon)
1 tablespoon olive oil
1 teaspoon ground cumin
1/2 inch ginger, chopped up (optional)
Koftas
1 lb ground turkey (turkey #1 choice) or 1 lb ground chicken (turkey #1 choice)
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon black pepper (cayenne optional)
1 small onion, chopped up
3 tablespoons parsley or 3 tablespoons mint
oil (for frying)

1
Mix the kofta ingredients and set aside.
2
Put stock in a pot (non-stick Teflon) and after heated add; peas (lentils), celery, onion, tomato paste and let simmer for about 30+ minutes, with the cover on.
3
Stirring occasionally.
4
When the lentils are three quarters done, reserve about 1/2 cup for later use.
5
Remove pot from stove and puree the soup, then back on the stove.
6
After the soup is reduced somewhat, add; Semneh Seasonings and puree again.
7
Let soup simmer for about 15 minutes, stir often (and make sure nothing sticks to the bottom of the pot).
8
When you have a real thick soup add the 1/2 cup reserved lentils and cook for one minutes more.
9
The soup should be thick which will allow the koftas, zucchini and red peppers to float on top when added.
10
While the soup is cooking, make the koftas.
11
Form about 12-16 small flat kofta patties and fry with a little oil (or grilled).
12
Make sure that the ground poultry is thoroughly cooked, flatten them with a spatula.
13
Put the zucchini and chopped red pepper into a big bowl, add the butter and then into the microwave for about 1 minutes.
14
Do not over cook!
15
Add the thick lentil soup to each bowl.
16
Make a nice looking design around the bowl by placing 2- koftas, 3 slices of zucchini and garnish with red peppers.
17
Enjoy, with pita bread and accompanied with hot chili sauce, yogurt sauce, mint sauce, sour cream, sour pickles/vegetables, lemon wedges on the side.

1202

kcal

Calories

Fat

Carbs

147

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 23 ingredients. The key ingredients include: 6 cups of heated chicken stock (other stocks optional), 1 1/4 cups lentils (yellow peas), 1 celery rib, chopped up (optional), 1 small onion, chopped up, and more.

Yes, Middle Eastern Lentil & Kofta Bowl By Sy falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Middle Eastern Lentil & Kofta Bowl By Sy

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions