Middle Eastern Fish Or Salmon With Peppers And Toma

Name: Middle Eastern Fish Or Salmon With Peppers And Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs fish; 2 onions, large, sliced thinly; 2 red bell peppers, sliced; 2 green bell peppers, sliced; 1 large garlic clove, minced; 2 tablespoons olive oil; 28 ounces whole tomatoes (I use Italian tomatoes); 1 jalapeno pepper, chopped finely; 1/4 teaspoon cayenne pepper (optional); 1 teaspoon salt; 1/2 teaspoon pepper; 1 teaspoon orange zest (fresh); 1 teaspoon lemon zest (fresh); 1 teaspoon za'atar spice mix, spice blend; 1 teaspoon turmeric powder; 1 teaspoon cumin powder; 1 teaspoon paprika

Servings: persons

2 lbs fish
2 onions, large, sliced thinly
2 red bell peppers, sliced
2 green bell peppers, sliced
1 large garlic clove, minced
2 tablespoons olive oil
28 ounces whole tomatoes (I use Italian tomatoes)
1 jalapeno pepper, chopped finely
1/4 teaspoon cayenne pepper (optional)
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon orange zest (fresh)
1 teaspoon lemon zest (fresh)
1 teaspoon za'atar spice mix, spice blend
1 teaspoon turmeric powder
1 teaspoon cumin powder
1 teaspoon paprika

1
Preheat oven to 350u00b0F.
2
In large saute pan or skillet, saute the onions, red bell peppers, green bell peppers and jalapeno in olive oil for about 5 minutes on med heat. Don't let them color.
3
Add garlic, stir and cook 1 minute.
4
Add tomatoes, broken up by hand, with all the juice from the can. Add 1/2 cup water.
5
Add everything else except the fish. Stir and cook for about 2 minutes. Taste and correct seasoning if necessary.
6
Put 1/3 of the tomato mixture in a 9x13 roasting dish (Spray with non-stick spray first).
7
Arrange fish on tomato mixture.
8
Spread the rest of the hot tomato mixture over the fish.
9
Bake until fish is just done, about 10-15 minutes, depending upon the thickness of your fish - check it after 5 minutes or so to see how it's doing.

211

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 lbs fish, 2 onions, large, sliced thinly, 2 red bell peppers, sliced, 2 green bell peppers, sliced, and more.

Yes, Middle Eastern Fish Or Salmon With Peppers And Tomatoes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Middle Eastern Fish Or Salmon With Peppers And Tomatoes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions