Mid-Week Steak and Vegetables Recipe

Name: Mid-Week Steak and Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500g baby chat potatoes, halved Safeway 2 pkg For $5.00 thru 02/09; 500g pumpkin, cut into wedges; olive oil spray; salt and pepper, to taste; 1 tablespoon chopped chives, optional; 4 x 150g beef steaks (e.g. porterhouse, scotch, rump); 250g cauliflower florets Safeway 1 lb For $1.99 thru 02/09; 5 yellow squash, cut into quarters; 1 bunch asparagus, trimmed; 1/3 cup KRAFT Cheese Vegie Pourover

Servings: persons

500g baby chat potatoes, halved Safeway 2 pkg For $5.00 thru 02/09
500g pumpkin, cut into wedges
olive oil spray
salt and pepper, to taste
1 tablespoon chopped chives, optional
4 x 150g beef steaks (e.g. porterhouse, scotch, rump)
250g cauliflower florets Safeway 1 lb For $1.99 thru 02/09
5 yellow squash, cut into quarters
1 bunch asparagus, trimmed
1/3 cup KRAFT Cheese Vegie Pourover

1
Place potatoes and pumpkin on a lined baking tray.
2
Spray with oil and season.
3
Bake at 200C for 30 minutes, or until tender and golden.
4
Sprinkle with chopped chives.
5
Heat a grill pan or BBQ over medium-high heat.
6
Spray beef with oil and cook for 2-3 minutes each side or to your liking.
7
Remove and wrap in foil to rest for 5 minutes.
8
Boil or steam the cauliflower, asparagus and squash until tender; drain.
9
Serve alongside baked vegetables and steak.
10
Drizzle with Vegie Pourover and serve immediately.

426

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 500g baby chat potatoes, halved Safeway 2 pkg For $5.00 thru 02/09, 500g pumpkin, cut into wedges, olive oil spray, salt and pepper, to taste, and more.

Yes, Mid-Week Steak and Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mid-Week Steak and Vegetables

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