Mid-Week Steak and Vegetables Recipe

Name: Mid-Week Steak and Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500g baby chat potatoes, halved Safeway 2 pkg For $5.00 thru 02/09; 500g pumpkin, cut into wedges; olive oil spray; salt and pepper, to taste; 1 tablespoon chopped chives, optional; 4 x 150g beef steaks (e.g. porterhouse, scotch, rump); 250g cauliflower florets Safeway 1 lb For $1.99 thru 02/09; 5 yellow squash, cut into quarters; 1 bunch asparagus, trimmed; 1/3 cup KRAFT Cheese Vegie Pourover

Servings: persons

1
Place potatoes and pumpkin on a lined baking tray.
2
Spray with oil and season.
3
Bake at 200C for 30 minutes, or until tender and golden.
4
Sprinkle with chopped chives.
5
Heat a grill pan or BBQ over medium-high heat.
6
Spray beef with oil and cook for 2-3 minutes each side or to your liking.
7
Remove and wrap in foil to rest for 5 minutes.
8
Boil or steam the cauliflower, asparagus and squash until tender; drain.
9
Serve alongside baked vegetables and steak.
10
Drizzle with Vegie Pourover and serve immediately.

426

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 500g baby chat potatoes, halved Safeway 2 pkg For $5.00 thru 02/09, 500g pumpkin, cut into wedges, olive oil spray, salt and pepper, to taste, and more.

Yes, Mid-Week Steak and Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mid-Week Steak and Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions