How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Microwave Veggie Quiche With Brown Rice Crust?

You need 15 ingredients. The key ingredients include: Crust, 2 cups cooked brown rice, 1 egg white, 1 tablespoon fresh parsley, chopped, and more.

Is Microwave Veggie Quiche With Brown Rice Crust suitable as breakfast?

Yes, Microwave Veggie Quiche With Brown Rice Crust falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Microwave Veggie Quiche With Brown Rice Crust?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Microwave Veggie Quiche With Brown Rice Crust

Name: Microwave Veggie Quiche With Brown Rice Crust
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Crust; 2 cups cooked brown rice; 1 egg white; 1 tablespoon fresh parsley, chopped; 1/4 teaspoon garlic powder; 1/4 teaspoon season salt; Filling; 1 cup thin sliced red onion; 1 cup asparagus spear; 1/2 cup carrot; 1 teaspoon margarine; 2 teaspoons flour; 1/3 cup milk; 10 ounces egg substitute; 1/4 teaspoon dry mixed Italian herbs

Start your day right with this Microwave Veggie Quiche With Brown Rice Crust recipe. Made with Crust, brown rice, egg and fresh parsley. Easy step-by-st…

This Microwave Veggie Quiche With Brown Rice Crust relies on simple, everyday ingredients such as crust, cooked brown rice, egg white and fresh parsley, chopped. It comes together quickly and makes 4 servings, at about 542 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Microwave Veggie Quiche With Brown Rice Crust

Tips for the best results

Variations & substitutions

My Personal Notes

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