How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Microwave Veggie Quiche With Brown Rice Crust?

You need 15 ingredients. The key ingredients include: Crust, 2 cups cooked brown rice, 1 egg white, 1 tablespoon fresh parsley, chopped, and more.

Is Microwave Veggie Quiche With Brown Rice Crust suitable as breakfast?

Yes, Microwave Veggie Quiche With Brown Rice Crust falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Microwave Veggie Quiche With Brown Rice Crust?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Microwave Veggie Quiche With Brown Rice Crust Recipe

Name: Microwave Veggie Quiche With Brown Rice Crust
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Crust; 2 cups cooked brown rice; 1 egg white; 1 tablespoon fresh parsley, chopped; 1/4 teaspoon garlic powder; 1/4 teaspoon season salt; Filling; 1 cup thin sliced red onion; 1 cup asparagus spear; 1/2 cup carrot; 1 teaspoon margarine; 2 teaspoons flour; 1/3 cup milk; 10 ounces egg substitute; 1/4 teaspoon dry mixed Italian herbs

Microwave Veggie Quiche With Brown Rice Crust

Eats Now Editorial Team · 542 kcal · Breakfast

Microwave Veggie Quiche With Brown Rice Crust – a delicious recipe with Crust, brown rice, egg, fresh parsley, garlic, season salt. Easy to follow and perfect for any occasion.

Serves 4 Breakfast

Microwave Veggie Quiche With Brown Rice Crust

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