Microwave Tomato Shells Stuffed With Curried Chicken Recipe

Name: Microwave Tomato Shells Stuffed With Curried Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 medium-size firm ripe tomatoes; 2 Tbsp. margarine; 3 Tbsp. flour; 1 tsp. minced onion; 1/4 to 1/2 tsp. curry powder; 1 c. milk; 1 1/2 tsp. salt; 1/8 tsp. pepper; 1/8 tsp. garlic powder; 1 c. diced cooked chicken

Servings: persons

4 medium-size firm ripe tomatoes
2 Tbsp. margarine
3 Tbsp. flour
1 tsp. minced onion
1/4 to 1/2 tsp. curry powder
1 c. milk
1 1/2 tsp. salt
1/8 tsp. pepper
1/8 tsp. garlic powder
1 c. diced cooked chicken

1
Cut a slice from stem end of each tomato.
2
Scoop out pulp and invert tomatoes to drain.
3
Melt butter in a 1 1/2-quart glass casserole in microwave oven (30 seconds at High).
4
Blend in flour, onion and curry powder.
5
Stir in milk.
6
Cook uncovered for 2 1/2 to 3 1/2 minutes at High or until thickened and smooth.
7
Stir occasionally.
8
Stir in mixture of salt, pepper and garlic powder and then chicken.
9
Fill tomato shells with chicken mixture and place in a 1 1/2-quart baking dish.
10
Heat uncovered in microwave oven for 4 to 6 minutes at High or until thoroughly heated.
11
Rotate dish one-quarter turn once.

195

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 medium-size firm ripe tomatoes, 2 Tbsp. margarine, 3 Tbsp. flour, 1 tsp. minced onion, and more.

Yes, Microwave Tomato Shells Stuffed With Curried Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Microwave Tomato Shells Stuffed With Curried Chicken

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