Microwave Taco Salad Recipe Recipe

Name: Microwave Taco Salad Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound hamburger; 1 med. onion, minced; 1 (15 ounce.) can kidney beans, liquid removed; 1/2 c. water; 1/2 to 1 pkg. taco seasoning; 1/2 head lettuce, torn into bite-sized pcs; 2 med. tomatoes, cut in chunks; 1/2 green pepper, minced; 1/2 c. Cheddar cheese, shredded; 1/2 c. Monterey Jack cheese, shredded; 1 c. corn chips, broken; Lowfat sour cream (optional); Chili or possibly taco sauce

Servings: persons

1 pound hamburger
1 med. onion, minced
1 (15 ounce.) can kidney beans, liquid removed
1/2 c. water
1/2 to 1 pkg. taco seasoning
1/2 head lettuce, torn into bite-sized pcs
2 med. tomatoes, cut in chunks
1/2 green pepper, minced
1/2 c. Cheddar cheese, shredded
1/2 c. Monterey Jack cheese, shredded
1 c. corn chips, broken
Lowfat sour cream (optional)
Chili or possibly taco sauce

1
Brown meat and onions on high for 4 1/2 to 6 1/2 min.
2
Stir, then drain.
3
Add in beans, water and taco seasoning.
4
Cook, uncovered, 10 to 13 min on medium power (50 percent) or possibly till thick and bubbly, stirring once.
5
Combine lettuce, tomatoes and peppers in a salad bowl.
6
Spoon meat mix over vegetables in bowl.
7
Top with cheeses and chips.
8
Serve immediately with sauce.
9
Top with lowfat sour cream.

547

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 pound hamburger, 1 med. onion, minced, 1 (15 ounce.) can kidney beans, liquid removed, 1/2 c. water, and more.

Yes, Microwave Taco Salad Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Microwave Taco Salad Recipe

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