Microwave Stir-Fry Recipe

Name: Microwave Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup all-purpose flour; 2 teaspoons salt, optional; 1/4 teaspoon pepper; 1/4 teaspoon ground cumin; 1 pound boneless beef sirloin steak, cut into 1/8-inch strips; 1 tablespoon vegetable oil; 1 can (14-1/2 ounces) diced tomatoes; 3 medium carrots, julienned; 1/2 cup finely chopped onion; 1/2 teaspoon dried basil; 1/4 teaspoon dried oregano; 1 cup julienned zucchini; 1-1/2 cups sliced fresh mushrooms; Hot cooked rice

Servings: persons

1/4 cup all-purpose flour
2 teaspoons salt, optional
1/4 teaspoon pepper
1/4 teaspoon ground cumin
1 pound boneless beef sirloin steak, cut into 1/8-inch strips
1 tablespoon vegetable oil
1 can (14-1/2 ounces) diced tomatoes
3 medium carrots, julienned
1/2 cup finely chopped onion
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1 cup julienned zucchini
1-1/2 cups sliced fresh mushrooms
Hot cooked rice

1
In a resealable plastic bag, combine the first four ingredients; add meat. Seal bag and turn to coat.
2
Pour oil into a shallow 2-qt. microwave-safe dish; arrange meat evenly in dish. Cover and microwave at 50% power for 3-1/2 minutes, stirring once; set aside. Drain tomatoes, reserving juice; set tomatoes aside.
3
In a microwave-safe bowl, combine tomato juice, carrots, onion, basil and oregano. Cover and microwave on high for 2-1/2 minutes, stirring once. Pour over meat; add the tomatoes, zucchini and mushrooms. Cover and microwave at 50% power for 7-8 minutes, stirring several times. Let stand for 3 minutes. Serve with rice.

440

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/4 cup all-purpose flour, 2 teaspoons salt, optional, 1/4 teaspoon pepper, 1/4 teaspoon ground cumin, and more.

Yes, Microwave Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Microwave Stir-Fry

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