Tangy Turkey Burgers

1. 1

   Preheat the broiler.

2. 2

   Line a broiler pan with foil.

3. 3

   In a large bowl, combine the turkey, green onion, soy sauce, ginger, mustard, and pepper.

4. 4

   Mix well.

5. 5

   Shape mixture into 6 patties.

6. 6

   Place patties on rack in pre- pared pan.

7. 7

   Broil 2 inches from the heat until patties are cooked through.

8. 8

   about 5 minutes per side.

9. 9

   Place the buns on serving plates; place lettuce on buns and top with burgers.

10. 10

    Garnish with scallion brushes and serve.

11. 11

    VARIATION : The typical burger condiments-ketchup, yellow mustard, relish, and pickles-are high in sodium.

12. 12

    For a change of pace, try topping burgers with healthy alternatives such as tomato, red onion, cucumber, bean sprouts, red and green bell pepper, and a little homemade salsa.

13. 13

    Also, make wise bread choices-English muffins and whole-wheat pita pockets are low-fat options.

* Per serving · 4 servings · Values may vary.