Microwave Spaghetti Squash Recipe

Name: Microwave Spaghetti Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 lb. spaghetti squash; 1 md. red pepper, thinly sliced; 1 sm. onion, thinly sliced; 2 cloves garlic, minced; 1 tbsp. olive oil; 1 md. tomato, chopped; 1 md. zucchini, thinly sliced; 1 cup sliced mushrooms; 1 tbsp. tarragon vinegar; 1 tsp. dried tarragon; 1/2 tsp. salt; 1/4 tsp. pepper

Servings: persons

1-1/2 lb. spaghetti squash
1 md. red pepper, thinly sliced
1 sm. onion, thinly sliced
2 cloves garlic, minced
1 tbsp. olive oil
1 md. tomato, chopped
1 md. zucchini, thinly sliced
1 cup sliced mushrooms
1 tbsp. tarragon vinegar
1 tsp. dried tarragon
1/2 tsp. salt
1/4 tsp. pepper

1
Pierce squash with a fork.
2
Place on paper towels in microwave.
3
Cook on high for 5 to 6 minutes per pound or until squash is soft.
4
Let stand for 5 to 10 minutes.
5
Cut in half.
6
Remove seeds and scoop out pulp.
7
Set aside.
8
In a 2 quart casserole, toss red pepper, onion, garlic and olive oil.
9
Cover and microwave on high for 2 mintues or until slightly soft.
10
Add tomato, zucchini, mushrooms, vinegar, tarragon, salt and pepper.
11
Cover and microwave on high for 3 minutes or until crisp-tender.
12
Toss with squash and serve immediately.

kcal

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1-1/2 lb. spaghetti squash, 1 md. red pepper, thinly sliced, 1 sm. onion, thinly sliced, 2 cloves garlic, minced, and more.

Yes, Microwave Spaghetti Squash falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Microwave Spaghetti Squash

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