Microwave Mediterranean Cod Recipe

Name: Microwave Mediterranean Cod
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small onion; 1 garlic clove, minced; 1 Tbsp. salad oil; 1 medium zucchini; 1 (8 1/4 oz.) can tomatoes; 1/4 lb. sliced mushrooms; 2 Tbsp. tomato paste; 1/2 c. pitted olives, cut in half; 2 (6 oz.) cod or halibut steaks; 1/4 tsp. oregano; parsley sprigs for garnish

Servings: persons

1 small onion
1 garlic clove, minced
1 Tbsp. salad oil
1 medium zucchini
1 (8 1/4 oz.) can tomatoes
1/4 lb. sliced mushrooms
2 Tbsp. tomato paste
1/2 c. pitted olives, cut in half
2 (6 oz.) cod or halibut steaks
1/4 tsp. oregano
parsley sprigs for garnish

1
In 1 1/2 quart casserole, cook onion, garlic and oil on High, covered, 4 to 4 1/2 minutes in microwave.
2
Cut zucchini lengthwise in half, then crosswise in 1/4 inch slices.
3
Add onion mixture with next 3 ingredients.
4
Cook covered on High 10 minutes.
5
Stir once.
6
Add olives; cover and cook 5 to 7 minutes, until tender. Sprinkle fish steaks with oregano.
7
Moisten 2 paper towels; place fish steak on each towel.
8
Twist corners together.
9
Cook on High 2 1/2 minutes, just until outer edges of fish are opaque.
10
Serve sauce and fish on plate with garnish.

228

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 small onion, 1 garlic clove, minced, 1 Tbsp. salad oil, 1 medium zucchini, and more.

Yes, Microwave Mediterranean Cod falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Microwave Mediterranean Cod

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