How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Microwave Meat Loaf?

You need 12 ingredients. The key ingredients include: 1 lb. ground beef, 2/3 c. oatmeal (uncooked), 1/4 c. chopped green pepper, 1/4 c. onion, and more.

Is Microwave Meat Loaf suitable as meat & poultry?

Yes, Microwave Meat Loaf falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Microwave Meat Loaf?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Microwave Meat Loaf Recipe

Name: Microwave Meat Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. ground beef; 2/3 c. oatmeal (uncooked); 1/4 c. chopped green pepper; 1/4 c. onion; 1/4 c. celery, cut fine; 1 egg, beaten; 1 Tbsp. minced parsley; 1 clove minced garlic; 1/2 c. tomato juice; 3/4 tsp. salt; 1/4 tsp. pepper; 1/4 c. ketchup

Try this homemade Microwave Meat Loaf recipe the whole family will love. Made with ground beef, green pepper, onion and celery. Easy step-by-step instru…

This Microwave Meat Loaf relies on simple, everyday ingredients such as ground beef, oatmeal (uncooked), chopped green pepper and onion. It comes together quickly and makes 4 servings, at about 360 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Microwave Meat Loaf

Tips for the best results

Variations & substitutions

My Personal Notes

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